Which Indian Vegetarian Foods Should You Eat in 2019?
The number of vegetarians is growing every year. There are many reasons why that is the case, but one of the main concerns is that, according to some of the latest studies, plant-based diet is slightly healthier than a traditional omnivore diet. Moreover, red meat, in particular, may pose a health risk as research has shown that it increases the overall inflammation in the body. Some studies have also found a correlation between high red meat consumption and cancer. But that’s not the only reason why people turn vegan (far from that). In many cases, vegetarians don’t want to kill other animals for food. And we can say, that’s a very valid reason. Of course, there are many other concerns as well, and every individual has their own reason for turning vegan.
While there are many tasty vegetarian foods out there, Indian vegetarian meals are especially tasty. Indian cuisine is full of various vegan-friendly dishes that are both healthy and incredibly delicious at the same time. But, which ones should you eat right now? You will find out in the lines below!
Kicking off our list is a highly popular North Indian dish, Aloo Matar. Other than having a really fancy name, Aloo Matar is one of the most delicious vegetarian foods that you can eat today.
Potatoes and peas are the main ingredients here, but that’s not the only reason why Aloo Matar is so special. The real secret lies in spiced gravy that gives the dish a truly iconic flavor.
Aloo Matar is also incredibly easy to make and even easier to serve. It’s an ideal family meal and a dish that you can prepare quickly and almost effortlessly. It truly is an amazing addition to any plant-based diet.
This dish can be consumed in many restaurants all over New Zealand, but the best Aloo Matar comes from Sages Indian Restaurant. And you can get your portion for just $14. Quite inexpensive, isn’t it?
Vege Saag is quite an exotic name, but is the dish really that unique? The answer is - not really. Still, it’s one of the best vegetarian foods that you can eat at this point nonetheless, which is why we had to add it to this list.
Vege Saag is usually served as a side dish, but it can be your main food as well. What we have here are seasonal vegetables cooked with spinach and filled with a special, spicy cream. It may sound too basic, but once you start eating it, chances are, it will be love at first bite. The nutritional quality of this dish is really good and you can serve it as many times as you like during the day.
Vege Saag is very popular in New Zealand and you can try it at Chand Restaurant Torbay for only $15. A great price for a great dish indeed.
The last entry on our list is Chana Masala. While the dish may not look overly attractive, it offers one of the most unique flavors in existence. We are not exaggerating! Although it initially quite a humble tradition, Chana Masala is now one of the most popular vegetarian foods in India (and New Zealand as well).
Chana Masala translates as “mix-spiced small chickpeas”. Quite a visual description, isn’t it? Chickpeas are indeed the main ingredients here, but they’re not your everyday chickpeas. These chickpeas are called “chana” or “black chana”. They’re much bigger than regular chickpeas, they have a stronger flavor, and their texture is much firmer as well. Other than chickpeas, we have other additions (onions, tomatoes, and chilies are some of them). that make this an even more delicious dish.
If you want to try a Chana Masala with an authentic Indian gravy, head over to Monsoon Indian Cuisine. For just $15.55, you’ll get an aroma that will linger in your mouth for a while, that’s for sure.
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